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Across the country, nearly 12 million adults suffer from post-traumatic stress disorder in a given year. And for people with digestive diseases like inflammatory bowel disease (IBD), the risk is

Unless you’ve been living under a rock, you’ve likely heard or met someone who’s “on the keto diet.” The ketogenic diet has been gaining popularity recently for its potential health

Mediterranean cultures have used extra-virgin olive oil (EVOO) for centuries as a natural remedy for various ailments. The past few years have seen a surge in the popularity of EVOO

When it comes to a healthy diet, fresh fruit is often seen as a key component. And for good reason – fruit offers a range of benefits, including reducing the

Across the country, women are being diagnosed with endometriosis at an alarming rate. Even more concerning is that many of these women are still unaware of what endometriosis is and

Did you know that the food you eat can have a significant impact on your immune system? It’s true. And while there are many things you can do to support

A growing concern among health professionals is the role that exposure to certain pollutants, known as POPs, can lead to metabolic syndrome. Individuals who are obese, have diabetes, or suffer

The aging process is a complex and multi-faceted one, influenced by many different factors. One of the most important of these is the individual’s immune system. As people age, their

Individuals who suffer from inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, often experience chronic stress. This can lead to negative impacts on gut health, including microbiota

For many people with chronic illnesses, the road to recovery begins with healing the gut. Functional medicine practitioners often focus on addressing dysbiosis, or an imbalance of gut bacteria, which

It’s no secret that our environment is increasingly becoming more polluted. What may be less known, however, is the serious impact that this pollution can have on our children’s health.

Across the globe, climate change is altering growing conditions for the crops that humans rely on for sustenance. These changes are already having an impact on the nutrient levels in

Chronic inflammation is a major driver of many diseases, and the gut is a key player in this process. The gut microbiota produces metabolites that can either promote or reduce

Autoimmune diseases are a group of conditions in which the body’s immune system mistakenly attacks healthy tissues. These diseases can affect any part of the body, and symptoms vary widely

For many women, gastroesophageal reflux disease (GERD) is a chronic and often painful condition. But there are lifestyle changes and functional medicine interventions that can help prevent GERD from developing

For many women, fibroids are an unavoidable reality. These benign growths in the uterus can cause a host of symptoms like heavy bleeding, pain, and even infertility. But while fibroids

Within our bodies, we have cells that produce energy. This process is known as mitochondrial biogenesis, and it’s essential for our overall health. When our mitochondria function correctly, we have

There’s a hidden danger lurking in many homes and buildings – mold. Mold is a type of fungi that can be found both indoors and outdoors, and it can have

For millions of individuals, stress is a daily occurrence. Unfortunately, chronic stress can lead to a host of health problems, including hormone imbalances. When we are stressed, our bodies react

The human gut microbiome is a complex and dynamic ecosystem of trillions of microbes that play a crucial role in our health. Increasing evidence suggests that an imbalance in the