Stress and Anxiety Treatment: An Integrated Approach to Stress and Anxiety
Both mental and physical stress can lead to psychological distress. Many factors can contribute to a good and positive mood: the quality of your diet, your genetic factors, your inflammatory responses, your gut flora, your lifestyle and your hormones. With the correct help and professional advice, you can restore harmony, calmness, and happiness to your daily life.
How We Help
Internal Healing and Wellness MD, Houston and The Woodlands, does not believe in a standardized treatment plan. We will examine your entire lifestyle, including your overall mood, sleeping habits, fitness regimen, as well as your digestive system, food intake, family history and medical history and stress levels. Bacterial, dietary, physiological, and metabolic abnormalities will also be looked into.
Our mission is to provide care for patients dealing with long-term depression, anxiety, or tension. Treatment plans are tailored to your specific needs. Our anxiety specialists and functional medicine doctors will work with your psychologist, physician, or other healthcare provider to ensure that you receive the best possible care.
When it comes to the physical aspect, your body requires the correct nutrients for your neurological network to function properly. Our team of anxiety experts believes it is vital to check that your mood is not negatively affected by your behavior, hormones, surroundings, or nutrition.
At our facility located in The Woodlands, our approach consists of finding the source of the depression or anxiety and treat it, instead of dealing only with the symptoms. If you have hormonal or endocrine problems, gastrointestinal infections, dietary sensitivities, or hereditary predispositions, we might need to look further back into your history.
Treatments may include diet adjustments, herbal treatments and supplements, as well as fitness and lifestyle coaching.
You must ensure that you have the psychological and emotional support and resources needed to manage the day-to-day and to be able to recover on a more profound level.
Depending on your condition, it could be a mind-focused professional counsellor, anxiety doctor, psychiatrist, psychologist, mindful yoga, or even catching up with a good friend.
We are dedicated to determining the source of your depression or anxiety, rather than simply treating the symptoms. After listening to your concerns and examining all aspects your condition, we can develop the best therapy program for you.
Frequently Asked Questions
The symptoms of stress and anxiety can include feelings of worry, nervousness, irritability, difficulty concentrating, sleep disturbances, and physical symptoms such as muscle tension and headaches.
The types of Stress and Anxiety Treatment can include cognitive-behavioral therapy, exposure therapy, medication, relaxation techniques, hormonal imbalance and stress management techniques.
Medications used to treat stress and anxiety can include antidepressants, anti-anxiety medications, and beta-blockers.
Stress management techniques are techniques used to reduce stress, such as exercise, time management, and mindfulness meditation.
The effectiveness of Stress and Anxiety Treatment can vary depending on the individual and the severity of their symptoms. However, many people find relief from their symptoms with the right combination of therapies and techniques.
Stress and Anxiety Treatment can be found through mental health professionals, such as psychologists, psychiatrists, and licensed therapists. It is important to find a qualified professional who specializes in treating stress and anxiety.
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During your first 60-minute functional televisit, we will try to figure out what’s causing your current health problems. Contact us today at Internal Healing and Wellness MD in the Houston area and The Woodlands, we will make sure to provide you with a personalized functional medicine-based treatment plan so that you can begin working towards your goal of a better, healthier life.
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In search of a functional medicine doctor in The Woodlands? Dr. Khan and his experienced team are at your service, ready to help you make life-changing strides toward your health and wellness goals.
Contact Info
Our Location
255 Ed English Dr
Suite A
Shenandoah, TX 77385
Our Schedule
9AM-5PM Monday - Friday
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For functional medicine inquiries, contact our experienced functional medicine doctors. We take a holistic approach to improving health and well-being.