Is There a Link Between PTSD and Digestive Diseases?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition caused by intense trauma or stress. It is a common yet often overlooked mental health condition that can have serious implications..
Examining The Link Between Mediterranean-Style Diet & Dementia Prevention
Recent studies have shown a potential link between the Mediterranean-style diet and dementia prevention. For those suffering from dementia and its related conditions, the Mediterranean-style diet can improve cognitive function…
Dietary Considerations for Mental Health
You are what you eat. This age-old saying is as true today as it ever was. What you put into your body directly impacts your physical health, and recent studies..
Keto vs Mediterranean: Which Diet is Best for Fighting Diabetes?
When it comes to low-carb diets for diabetes, there are two popular options: the keto diet and the Mediterranean diet. Both of these diets have been shown to be effective..
Alternatives to Opioid Medication for Chronic Pain – a Functional Medicine Approach
The use of opioids for chronic pain has come under scrutiny in recent years due to the high potential for addiction and abuse. While there are legitimate cases where opioids..
High LDL in those with high muscle mass on low carb diet – “Lean Mass Hyper – Responders
In the world of phenotypes, there are outliers. People who don’t fit neatly into the boxes that we try to put them in. And this is especially true when it..
The Shocking Health Benefits of Extra Virgin Olive Oil
Mediterranean cultures have used extra-virgin olive oil (EVOO) for centuries as a natural remedy for various ailments. The past few years have seen a surge in the popularity of EVOO..