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For many of us, inflammation has become an unwelcome visitor in our lives. The pain and discomfort of inflammation can be debilitating, whether it’s aching joints, headaches, or digestive issues.

If you suspect you may be suffering from mold toxicity, a low mold diet may be a helpful step in your healing journey. Mold toxicity can cause a wide variety

Progesterone is an essential hormone for healthy and successful pregnancies. It plays a role in maintaining the uterine lining as well as other critical physiological functions, such as regulating estrogen

We all know what it feels like to be stressed. Stress can be a constant companion in our lives, whether it’s from work, family, or financial problems. And while occasional

You may have heard of the gut-brain connection, but you may not be aware of just how important this connection is for your overall health. Approximately 95% of the symbiotic

The liver is a vital organ with many essential functions, including detoxification, metabolism, and digestion. When the liver is overloaded with toxins, health issues, including immune dysfunction, can occur. This

You are what you eat. This age-old saying is as true today as it ever was. What you put into your body directly impacts your physical health, and recent studies

In recent years, criticism has grown of the health effects of consuming red and processed meat. In particular, studies have suggested that there may be a link between consuming these

For many of us, stress is a constant presence in our lives. We may not even realize how much it’s impacting us on a day-to-day basis – from the way

Heart disease is the leading cause of death in the United States, and research continues to show that the traditional approach to heart disease—with an emphasis on prescription drugs to

You may have heard that testosterone supplementation is on the rise – and you’d be right. The number of men opting for this treatment has been increasing steadily over the

Colorectal cancer (CRC) is the third most common cancer in the world. In the United States, it is the second leading cause of cancer-related deaths. CRC is a preventable disease,

If you have type 2 diabetes, you are probably well aware of the importance of glycemic control. After all, current care guidelines place a lot of emphasis on this metric.

You’ve probably heard of gut dysbiosis, but you may not know exactly what it is – and how a lack of sleep can contribute to it. Gut dysbiosis is an

When it comes to low-carb diets for diabetes, there are two popular options: the keto diet and the Mediterranean diet. Both of these diets have been shown to be effective

A common conversation emerging among the general public is the potential connection between environmental toxicants and the development of neurodegenerative diseases. Heavy metals, for example, can accumulate in the body

There’s a new frontier in biology, and it’s called the gut-brain axis. This refers to the interconnectedness of the gut microbiome and the brain, which is now being explored with

Chronic fatigue and pain syndromes are two of the most debilitating health conditions a person can suffer. The constant pain and fatigue can make it impossible to lead a normal

The use of opioids for chronic pain has come under scrutiny in recent years due to the high potential for addiction and abuse. While there are legitimate cases where opioids

Fasting has been practiced for centuries, but only recently have we begun to understand some of the science behind why it may be beneficial for our health. One area that