Understanding IBS: What Causes and Triggers This Common Digestive Condition?

Irritable Bowel Syndrome (IBS) affects millions of people around the world, but many still don’t understand what causes it or how to manage it. While many struggle with this condition, there is still much to learn about the underlying causes of IBS and its triggers.

The exact cause of IBS is unknown, but it is believed to be a combination of both physical and psychological factors.

It may involve changes in the way muscles contract in the digestive system, an over-sensitivity to pain signals sent from the gut, an imbalance in bacteria in the gut, and even stress or anxiety. It is thought that these factors can lead to changes in how the body absorbs food and processes it.

What is IBS?

IBS, or Irritable Bowel Syndrome, is a chronic gastrointestinal disorder impacting the function of the large intestine. Symptoms of IBS can vary from person to person but can include abdominal pain, bloating, diarrhea, and constipation.

Though there is no known cure for IBS, many individuals have found relief through diet and lifestyle changes. While some may seek medication to manage their symptoms, many have found that dietary and lifestyle modifications can help reduce IBS flare-ups.

Examining the Known Causes and Triggers of IBS Development

Though the exact cause of IBS is unknown, several potential causes have been identified. These include:

Managing and Treating IBS Once the potential causes and triggers of your IBS have been identified, it’s essential to understand how to manage and treat the condition.

Understanding the Role that Diet Plays in IBS Development and Management

One of the most common triggers of IBS is diet. Eating certain foods, such as those high in fat or fiber, can worsen symptoms. It’s essential to identify and avoid these triggers to reduce the number of flare-ups you experience.

Eating smaller meals throughout the day rather than large ones can also help reduce symptoms. Additionally, avoiding processed and pre-packaged foods, which may contain hidden ingredients that can trigger IBS flare-ups, is recommended.

Making Lifestyle Changes to Manage Symptoms of IBS

In addition to diet modifications, making lifestyle changes can also help reduce symptoms of IBS. Stress management techniques such as yoga or meditation can be helpful. Additionally, regular exercise can help reduce stress levels and improve digestion. These changes – in combination with a strategic diet – can help reduce the frequency and severity of IBS flare-ups.

Finally, staying hydrated is essential for proper digestion and helps to avoid dehydration which can worsen IBS symptoms.

Holistic Changes are Key to IBS Treatment

IBS is a complex disorder that affects millions of people all over the world. While there is no known cure, understanding IBS’s potential causes and triggers can help individuals better manage their condition and reduce flare-ups.

Diet changes, stress management techniques, lifestyle modifications, and staying hydrated are vital aspects of managing the symptoms. With these strategies in place, individuals with IBS can find relief from their symptoms and live without the discomfort and disruption of flare-ups.

Treat Common Triggers with Functional Medicine

If you struggle with IBS and want to learn how functional medicine can help, please get in touch with Dr. Khan at Internal Healing & Wellness today. Our clinic in The Woodlands, TX, specializes in helping individuals with IBS and other chronic conditions find relief through personalized approaches.

Dr. Khan’s functional approach focuses on identifying and addressing the root cause of IBS, which can help patients find relief from their symptoms.  Dr. Khan will work with you to create an individualized plan that is tailored to your needs.

Contact Internal Healing & Wellness today for more information about functional medicine for IBS.