Tag: Digestive Health

Drink Plenty of Water Proper hydration is essential, especially while exercising, to improve cholesterol levels. Replacing Sugary Drinks Replacing sugary drinks with water can lower sugar intake, which can help..

  A Closer Look at SIBO: Its Connection to Fatigue, Brain Fog, and More Small Intestinal Bacterial Overgrowth, or SIBO, is notorious for causing numerous digestive symptoms. However, many don’t..

It has been established that the gut microbiome plays a role in colorectal cancer, but the exact connection is not yet fully understood. However, recent research points to the idea..

Estrogen is an essential hormone for physiological functions, from fertility and sexual health to bone health. Unfortunately, the ways in which estrogens are metabolized can have a significant impact on..

Irritable Bowel Syndrome (IBS) is a common and often debilitating digestive disorder affecting millions worldwide. While there is no known cure for IBS, many people have found relief with the..

With the rise of sugar alternatives like artificial sweeteners, it is important to understand how these non-nutritive sweeteners affect our gut health.  While they may be perceived as a healthier..

It’s no secret that a healthy gut microbiome is essential for continued well-being. When the gut microbiome is balanced, it can help regulate inflammation, improve digestion, and support overall wellness…

Irritable Bowel Syndrome (IBS) affects millions of people around the world, but many still don’t understand what causes it or how to manage it. While many struggle with this condition,..

Can a Salt Water Flush Improve Digestion & Relieve Constipation? Feeling sluggish, bloated, or constipated? Struggling with frequent migraines or unexplained headaches? A salt water flush may be a simple,..

You may have heard that testosterone supplementation is on the rise – and you’d be right. The number of men opting for this treatment has been increasing steadily over the..

You’ve probably heard of gut dysbiosis, but you may not know exactly what it is – and how a lack of sleep can contribute to it. Gut dysbiosis is an..

There is no question that our environment has become increasingly polluted over the years. And while we adults can suffer the ill effects of pollution, our children are most vulnerable…

As our understanding of the human body evolves, so does the way we treat illness and disease. Functional medicine is a cutting-edge, science based healthcare approach that considers the whole..

Across the country, women are being diagnosed with endometriosis at an alarming rate. Even more concerning is that many of these women are still unaware of what endometriosis is and..

Individuals who suffer from inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, often experience chronic stress. This can lead to negative impacts on gut health, including microbiota..