Examining The Link Between Mediterranean-Style Diet & Dementia Prevention
Recent studies have shown a potential link between the Mediterranean-style diet and dementia prevention. For those suffering from dementia and its related conditions, the Mediterranean-style diet can improve cognitive function…
Eating for Anti-Inflammation: The Power of Healthful, Anti-Inflammatory Foods
For millions, inflammation is the underlying factor for many chronic diseases and health concerns. To reduce this inflammation, it’s essential to identify sources of it and make lifestyle adjustments to..
The Mediterranean Diet, Prebiotics and Probiotics: Promising Approaches for Supporting Improved Bone Mass Density
Have you heard about the Mediterranean Diet? It has been hailed as one of the healthiest diets out there, with a promise of improved heart health, lowered risk of diabetes,..
Alternatives to Opioid Medication for Chronic Pain – a Functional Medicine Approach
The use of opioids for chronic pain has come under scrutiny in recent years due to the high potential for addiction and abuse. While there are legitimate cases where opioids..
The Shocking Health Benefits of Extra Virgin Olive Oil
Mediterranean cultures have used extra-virgin olive oil (EVOO) for centuries as a natural remedy for various ailments. The past few years have seen a surge in the popularity of EVOO..
The Effect of Aging on the Immune System
The aging process is a complex and multi-faceted one, influenced by many different factors. One of the most important of these is the individual’s immune system. As people age, their..