A New Way to Heal Your Mitochondria: Fasting and Functional Medicine

Within our bodies, we have cells that produce energy. This process is known as mitochondrial biogenesis, and it’s essential for our overall health.

When our mitochondria function correctly, we have more energy, better immunity, and a reduced risk of chronic disease.

Unfortunately, many of us have dysfunctional mitochondria due to poor diet, stress, toxins, and other lifestyle factors. This can lead to low energy levels, chronic illness, and accelerated aging.

Fortunately, there are things we can do to improve mitochondrial function and promote mitochondrial biogenesis. One approach is through fasting and functional medicine.

Fasting also activates specific genes that promote mitochondrial biogenesis, including PGC-1alpha and Nrf2. These genes help to regulate mitochondrial function and protect against oxidative stress.

In addition, fasting increases adenosine triphosphate (ATP), the energy molecule that powers our cells. This helps to improve energy production and cellular function.

How to Use Fasting for Improved Mitochondrial Function

If you’re interested in using fasting to improve mitochondrial function, keep a few things in mind.

1. Start slowly. Start with shorter fasting periods and work your way up if you’re new to fasting.

When it comes to fasting, there’s no one-size-fits-all approach. Some people do best with shorter fasts, while others can handle longer ones. There are several different fasting protocols, including:

2. Eat a healthy diet.

Eat a healthy diet that includes plenty of fresh fruits and vegetables, lean protein, healthy fats, and whole grains when you’re not fasting. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.

3. Drink plenty of water.

Make sure to drink plenty of water when you’re fasting. This will help to keep you hydrated and prevent side effects such as headaches and dizziness.

4. Avoid excessive exercise.

While some light exercise is fine, avoid strenuous activity while you’re fasting. This can lead to side effects such as low blood sugar and fatigue.

5. Listen to your body.

Everyone is different, so listening to your body and finding what works best for you is crucial. If you experience any negative side effects, such as extreme fatigue or dizziness, stop fasting and consult a doctor.

A Functional Approach to Mitochondrial Function

Functional medicine is a personalized approach to healthcare that focuses on treating the root cause of disease. It considers each person’s unique genetic makeup, lifestyle, and environment.

In functional medicine, practitioners work with patients to identify and treat underlying imbalances that may be contributing to illness. This may include imbalances in the gut, hormones, or detoxification systems.

Treatment plans are individualized and may include lifestyle changes, dietary modifications, supplements, and medications.

If you want to learn more about functional medicine and how it can help you, schedule a consultation with Internal Healing & Wellness MD. Our team of experts can create a personalized treatment plan to help you achieve your health goals.

Whether you want to improve your mitochondrial function or treat a specific disease, functional medicine can help.

Schedule a consultation with Dr. Khan at Internal Healing & Wellness MD today.